12/17(0) 12/18(0+) walk45' 12/19(0+) bike40' / walk30' 治療A先生 12/20(10+) bike40'+20"/10"*8+5' / 10k42'42ave4'16 12/21(18+) bike25'+60"/30"*12 / 14.2k1:00(ave4'13) 12/22(9) jog9k45' 12/23(20) jog10k47' / jog9k+ws8 12/24(18) wup6.3k,平成国際大学記録会5000(14'56"59[3'00-5'58-3'01-2'57)@クロノディスト,jog6.7k 週間走行距離75k …